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The Power of Mindfulness — A Practical Guide The Power of Mindfulness: A Practical Guide By GlobalLens • Updated: September 25, 2025 • ~6 min read Mindfulness is more than a wellness buzzword. It’s a simple, evidence-based practice that helps you notice your thoughts and feelings without judgment. This guide walks you through what mindfulness is, why it matters, and how to practice it daily—even if you have a busy schedule. In this article What is mindfulness? Benefits supported by research Simple mindfulness exercises A 5-minute daily routine Tips to keep going What is mindfulness? Mindfulness means paying attention on purpose—to the present moment—and doing so with curiosity and acceptance. It comes from ancient contemplative traditions but has been adapted by modern psychology into practical tools and therapies....